YOGA LAB

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YOGA LAB
Welcome to the Yoga Lab and to your journey into yoga. We are thrilled you are curious about starting a yoga practice and would love to help you on the path. We offer two ways to start your practice.

Try our Foundations of Yoga course. This is a one on one offering for you to start your yoga practice at your pace, with your goals in mind. You will meet with an instructor privately for 3 sessions to learn the basics of the practice, and feel confident to enter either a group setting or continue with private instruction safely and empowered.
2205 7th Avenue South
Birmingham, AL 35205
205.453.1415


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 Website Links YOGA LAB

 
Home | yoga[lab]bham
Welcome tothe Lab We are a yoga studio in Birmingham's Southside area, near UAB and downtown. We offer classes 7 days a week in a beautiful and calming environment. Come be a part of our community. Learn More See the Schedule New to Yoga? Start Here. Events & Announcements Today's Classes Get the App! Sign
 
Home | yoga[lab]bham
Welcome tothe Lab We are a yoga studio in Birmingham's Southside area, near UAB and downtown. We offer classes 7 days a week in a beautiful and calming environment. Come be a part of our community. Learn More See the Schedule New to Yoga? Start Here. Events & Announcements Today's Classes Get the App! Sign
 
About | yoga[lab]bham
Who We Are yoga[lab] bham was started as a place for yoga to happen with some of the most knowledgeable instructors that Birmingham has to offer. Our studio offers the simplicity of alignment based yoga in an environment devoted to our community. We are a welcoming group providing the space for our students to make
 
200 Hr Teacher Training 2024 | yoga[lab]bham
2024 Training Dates August 30- September 1 September 27-29 October 18-20 November 15-17 December 27-29 January 24-26 Lots of practice! Friday 1x, Saturday 2x, Sunday 1x Each weekend will be a total of 24hrs Friday 4:30-8:30 4hrs Saturday 8am-8pm 12hrs break for lunch and dinner Sunday 8am-4pm 8hrs break for lunch Training Overview Are you
 
Moon Rising Retreat with Kristin | yoga[lab]bham
Finding Center Moon Rising Retreat September 19-22, 2024 Find your center as you settle into a magical getaway nestled within the ancient mountains of North Carolina. Moon Rising Retreat will lovingly hold you on its 22-acres of lush forest. This retreat offers a gentle nervous system reset and a complete immersive nature experience. Each year,
 
Home | yoga[lab]bham
Welcome tothe Lab We are a yoga studio in Birmingham's Southside area, near UAB and downtown. We offer classes 7 days a week in a beautiful and calming environment. Come be a part of our community. Learn More See the Schedule New to Yoga? Start Here. Events & Announcements Today's Classes Get the App! Sign
 
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