light on yog

Home | Referral Networks | Ocat Report


light on yog
NEW TO YOGA?
"I want to do yoga, but I don't know where to start!"
Starting a yoga practice can seem daunting. What if I do it wrong? Do I need a mat? What’s about my injury?

Yoga has a plethora of benefits.

A regular yoga practice offers physical, mental, and emotional benefits to those who adopt a regular practice. Light on Yoga Fitness offers a range of styles and types of yoga, and each of them have their own benefits. Some common benefits of practicing any type of yoga regularly can include:

Improved Flexibility

Improved Focus

Increased Muscle Strength

Increased Heart Rate Variation

Decreased Blood Pressure

Decreased Anxiety/Depression

Increased Blood Circulation
601 Humes Avenue NW

Huntsville, AL 35801
256-479-4724


Visit: light on yog


 Website Links light on yog

 
All Levels Yoga | Light on Yoga Fitness | Huntsville, Alabama
Located in the heart of Downtown Huntsville, we believe in finding the joy and fun in fitness. We offer a variety of classes with many trained instructors. All of our yoga and aerial classes are open to all levels. Join the CommUNITY today!
 
All Levels Yoga | Light on Yoga Fitness | Huntsville, Alabama
Located in the heart of Downtown Huntsville, we believe in finding the joy and fun in fitness. We offer a variety of classes with many trained instructors. All of our yoga and aerial classes are open to all levels. Join the CommUNITY today!
 
New to Yoga? | FAQ @ Light on Yoga Fitness | Huntsville, AL
Are you looking to start a yoga practice? We've got some helpful information on this page including a FAQ to answer some of the most common questions we get from newcomers at Light on Yoga Fitness.
 
Aerial Yoga | Light on Yoga Fitness | Huntsville, Alabama
Aerial yoga uses a silk hammock to allow students to perform postures that they may not be able to attempt on the yoga mat. Aerial yoga is beneficial for students who spend a long time sitting, or who have back pain.
 
Tags


Ocat Referral Networks