Showing up for no other reason than for yourself to take a moment to re-calibrate - mentally, physically and emotionally. It doesn’t matter if you’re coming to a ū4ic slow burn flow, ū4ic sculpt flow or a ū4ic lit flow, we simply hold space for you to listen to your body and let your mind take the wheel.
Each instructor has the freedom and creativity to amplify their unique teaching style. Their style will inspire and motivate you from safely crossing over the monotonous comfort zone and into the growth and empowerment zone. And that’s when the mindset radically switches gears from “can’t do” into “ I absolutely can do”...otherwise known as hope!
Whether your body’s feeling on point to feel the burn and embrace the shakes or simply just to lie in stillness and soak in the energy, it’s up to you. At ū4ic yoga, you are free to just be yourself-fire it up in a flow state or stay in savasana...it’s not that big of a deal! Our main goal is to get you on your mat and practice the here and now.
ū4ic yoga is a studio with a vibe that is located in Birmingham, Alabama. We are located at 2926 Central Avenue in the heart of Homewood, Alabama. We offer a variety of yoga classes such as Vinyasa, Beginners, Heated Power Flows and Yin.
We are open 7 days a week
How To Calm Down?, How To Stop Overthinking?, Meditation For Stress How To Stop Worrying?, ,god, spiritual, yoga, What is Meditation?, The Benefits of Meditation, temple, cultural heritage, Breathing Exercises 101, Pranayama, Breathwork Deep Breathing, Exercises Breathing Techniques, How To Increase Lung Capacity, Breathing Exercises For Anxiety, Anxiety Breathing, Breathing Patterns, Bhramari Breath, Alternate Nostril Breathing, How To Relieve Stress, How To Calm Anxiety?, I am So Lonely Meditation For Anxiety,retreat, Buddhist tradition, Reduced irritation, self-esteem, inner peace, better relationships, anger & frustration, worry & anxiety, compassion and wisdom, problems of all living beings, suffering, enjoy, everlasting happiness, International Events, Buddha, Buddhist Union, Meditation, mind relax, calm, prayer
At u4ic yoga
2926 Central Avenue Ste. 106, Birmingham, AL 35209
Phone : 205.874.9333
Email : info@u4icyoga.com
Website : http://www.u4icyoga.com
|