Welcome to the Yoga Lab and to your journey into yoga. We are thrilled you are curious about starting a yoga practice and would love to help you on the path. We offer two ways to start your practice.
Try our Foundations of Yoga course. This is a one on one offering for you to start your yoga practice at your pace, with your goals in mind. You will meet with an instructor privately for 3 sessions to learn the basics of the practice, and feel confident to enter either a group setting or continue with private instruction safely and empowered.
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YOGA LAB
2205 7th Avenue South
Birmingham, AL 35205
Phone : 205.453.1415
Email : pilar@yogalabbham.com
Website : http://www.yogalabbham.com
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