Sterling Hot Yoga is for Everyone!
Every class we offer is a beginner’s class, which means you can get started at any time! No matter your age, flexibility or strength, our instructors will lead you through class with compassion and encouragement. Classes at Sterling Hot Yoga & Wellness are practiced in a warm, safe environment designed to heal your body and mind, while improving alignment, physical strength, balance and more!
There is much evidence both scientific and anecdotal to support the benefits of Hot Yoga when practiced regularly. Problems of alignment, rheumatoid and osteoarthritis, diabetes, heart disease, asthma, insomnia, high and low blood pressure, and so many other medical problems have shown much improvement for so many with regular practice. There is no doubt that practicing this amazing series 3 or more times a week has incredible results that go way beyond the physical!
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Sterling Hot Yoga
2540 Old Shell Road
Phone : 251-471-5775
Email : info@SHYWmobile.com
Website : https://shywmobile.com/
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